<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Auralis — Migraine Tracker — Blog</title><description>Auralis is a private migraine and headache diary for iPhone. Log attacks, triggers, and barometric pressure on-device, then export a PDF for your neurologist. Not a treatment app.</description><link>https://auralistracker.com/</link><item><title>What to bring to a migraine specialist appointment</title><link>https://auralistracker.com/blog/what-to-bring-to-a-migraine-specialist-appointment/</link><guid isPermaLink="true">https://auralistracker.com/blog/what-to-bring-to-a-migraine-specialist-appointment/</guid><description>A practical packing list for a first or follow-up headache visit: diary, medications, and questions — not a stack of random screenshots.</description><pubDate>Thu, 10 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Migraine triggers to log without overthinking</title><link>https://auralistracker.com/blog/migraine-triggers-to-log-without-overthinking/</link><guid isPermaLink="true">https://auralistracker.com/blog/migraine-triggers-to-log-without-overthinking/</guid><description>A short list of migraine triggers worth tagging in a diary — and the ones that turn tracking into homework you will quit.</description><pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Barometric pressure and migraine: what a diary can (and cannot) show</title><link>https://auralistracker.com/blog/barometric-pressure-and-migraine-diary/</link><guid isPermaLink="true">https://auralistracker.com/blog/barometric-pressure-and-migraine-diary/</guid><description>How to log barometric pressure next to migraine attacks without turning weather into a diagnosis or a forecast.</description><pubDate>Mon, 07 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Cluster headache log: what to write down in a bout</title><link>https://auralistracker.com/blog/cluster-headache-log-what-to-write-down/</link><guid isPermaLink="true">https://auralistracker.com/blog/cluster-headache-log-what-to-write-down/</guid><description>A short cluster headache log that captures timing, laterality, and treatment attempts without turning the night into a novel.</description><pubDate>Sun, 06 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Headache tracker vs memory: why the log wins</title><link>https://auralistracker.com/blog/headache-tracker-vs-memory/</link><guid isPermaLink="true">https://auralistracker.com/blog/headache-tracker-vs-memory/</guid><description>Why a simple headache tracker beats reconstructing last month in the waiting room — and what is worth tracking at all.</description><pubDate>Sat, 05 Sep 2026 00:00:00 GMT</pubDate></item><item><title>How to keep a migraine diary your neurologist can actually use</title><link>https://auralistracker.com/blog/how-to-keep-a-migraine-diary-for-your-neurologist/</link><guid isPermaLink="true">https://auralistracker.com/blog/how-to-keep-a-migraine-diary-for-your-neurologist/</guid><description>What to write down between visits so a migraine diary becomes a clinic document, not a pile of half-remembered days.</description><pubDate>Fri, 04 Sep 2026 00:00:00 GMT</pubDate></item></channel></rss>